Eating Right and Exercising

[Abej^a G.]

white meat and physical exercises?

 

[mrzer0123]

I want to ask we can't gain the weight without eating non-veg only through weight.

lack of nutrients actually make you unwell?

 

[AlbertZun]

Does diet coke really help decreasing body fat?

 

[Maria658]

That is all. If that balance is not maintained you are part of the majority of Americans. Gross.

I was struggling with eating disorder when I decided to change into a plant based vegan diet. I took the help from a psychologist [moderation : this is not a place for commercials] and then a nutritionist to whom he referred. Eventually, I read many books, followed the plant-based diet, went vegan for all the reasons, followed a regular exercise routine and it helped me heal my relationship with food.