Eating Right and Exercising

[jackalan996]

right eat is essential for right health. you have to plan your eating schedule.
chose the things or items which provide you all the vitamins and minerals that are essential for health.

 

[JoseManalo]

Based on World Health Organization Statistics there has a large percentage of Obesity from Americans compare to Asians.

 

[GreenPalien]

To be precise, 1 out of every 10 Americans is either over weight or obese according to World Health Organization's recent survey.This figure is definitely quite alarming but the problem of obesity/over weight is becoming a concern for almost every country around the world, not just America.

 

[ophiuchus]

it is interesting to note, that although america is of the most obese nations, we are also of the most athletic.

 

[GreenPalien]

it is interesting to note, that although america is of the most obese nations, we are also of the most athletic.

Well, that is a very interesting and undeniable fact. America's basketball, baseball, ice hockey teams are superb, I am personally a big big fan !!!

 

[Alton]

I get more information about the weight loss tips and i agree
with your reviews. Different people like the different ways for reduce the
body weight.According to me that exercise work and eat healthier foods
so good for keep the physically fitness and the health.

 

[Brovy]

It is good to eat healthy food and exercise is also important for health. Exercise and eating well and good food are best for health. We can live healthy life with these things.

 

[Edgardo]

I consent that eating the right food with wealthy nourishment and training makes the body healthier. It also keeps the mind clean and gives great assurance.

 

[hanrry]

I agree that eating the right food with rich nutrition and exercising regularly makes the body healthy. It also keeps the mind fresh and gives great confidence. The eating right food deserves the healthier body and allows you to be independent.

 

[Norris]

It is so useful practice for maintaining fitness. Healthy diet and regular exercise are basic practices for maintaining fitness level. Eat fruits and veggies and avoid junk foods. Exercise improves athletic speed and boosts your energy.

 

[austin432]

Food and exercise is very important role to our health and our body, always eat right food specially fresh salad and vegetables and fruits apple , banana, orange, egg also very good and fish exercise is the best to the maintain body and health, gym, swimming , running, yoga and cycling is very good exercises.

 

[Abrahm]

That is all. If that balance is not maintained you are part of the majority of Americans. Gross.

Hi Bob, Agree with and that is why Americans are getting fat and obesity is major problem these days. To reduce and manage weight we must exercise regularly and have balanced diet plan.

Stones Sharp Accountants

 

[Jaydon]

I agree that consuming the right meals with rich nutrition and exercising makes the system healthy. It also keeps the mind fresh and gives great confidence. The consuming right meals deserves the healthier system and allows you to be independent.

 

[Kenziesmith]

Eating healthy foods and exercising suitable movements are really important things for boosting overall lifestyle. These certainly ensure a better living experience. Anyone could be able to have great stamina and perfect body.

 

[philipegibbs]

There are lots of benefits of eating healthy and diet food like you can easily maintain your body weight, you will be stay fit all time. Eating organic food and exercise will make your life more graceful.

 

[Aiken]

Exercising keeps the body fresh through out the day and gives confidence in your work, these are the secrets i follow in my life for keeping the mind and body healthy, the diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....

 

[sunner]

Eat only fresh and healthy for a good health and better living standard but avoid fatty foods because fat reason heart and breathing problems!Exercise must be very important for physical fitness so do your exercise regularly!
http://www.youtube.com/watch?v=qAhPIi6uF6Yhttp://www.youtube.com/watch?v=qAhPIi6uF6Ylaurafortefitness St. Pete Gym

 

[Curtis]

Yes it's true always eat right food and do proper exercise for your better health and fitness.
Replace your diet plan from processed and junk foods to raw and organic foods, and also do exercise daily for at least 30 minutes to fight against the diseases and maintain your fitness level in long term.

 

[sakshi2110]

I want to know how can I gain my weight without using any supplement or medicine.

 

[sakshi2110]

I want to ask we can't gain the weight without eating non-veg only through weight.