The torus must be the subject that is harder to talk about without falling into speculation and dogma, since it is the shape of the heart of hydrogen.
This might seem very simple as a concept but the implications are very complex and cannot be summed up by chakra only.
This picture explains some but focusing on mathematics does not help since these mathematicians do not exhibit any sings of biological ascension.
One of the first implications that comes to mind is quantum tunelling.
If the donut is space and the dna also takes the shape of the donut, and that hydrogen is also in the shape of a donut (one proton, one electron spinning) then we have a host of phenomenon that can be explained in a very non-mystical way.
This is not speculation, self-organizing DNA can drag hydrogen into quantum tunelling which can easily drag other heavier molecules out of your body, or the contrary.
This realisation gives us ALOT of responsibility, yes we are divine, we are a seed of the creator, but that also means we must steer the wormhole consciously, or instead of keeping coherence at the moment of solar maxima or death, our energy will get redistributed and only the spirit will remain caught in the matrix. This is not what most people are looking forward to in the afterlife, noone really likes to hang around being powerless.
This means that if you are toxic inside you can with the help of a few demons (magnetic vortices without consciousness) deflect your toxicity unto other living beings by quantum tunelling, you can also drain their good stuff to you.
Now everyone does it , because our spirit are uniformed by the end of the pisces era ; whatever we might think brothers, we are two lost souls swimmin in a fish bowl, year after year
This is why we can talk about these subjects openly, knowledge has eaten its tail, so it makes no difference, power is a much more subtle thing now, it's not self-contained, it's DNA and Hydrogen in water.
So how to prevent it ? Well Cannafarmer does have an idea, but it's not the best way to proceed because of the ritualistic nature of the event, you want to "clean" your chakras so to speak but that is not being done by pushing the darkness away. You cannot push the darkness further than your root chakra where it will accumulate making you look like a "light" being which will only worsen your situation by creating an image in which people will easily trust you, thus open their quantum field to your subconscious-unconscious influence.
The best way is by shrinking the darkness, because it's mostly comprised of space there is no harm in minimising the channels of its significance. The dark self is not evil ; it is self-realisation potential waiting to be triggered, it is the unknown.
Nothing is extreme in the holographic mind because it beleives in nothing, thus the nuances about virtues and principles of the language of light (vibrations emmited from the DNA, like compassion and unconditional love) are essential to biologically embracing what we perceive in your mind.
If you don't see your body changing, if you don't have growth, you can ask yourself serious questions. The spiritual path is nothing about cleansing or becoming a saint ; it was in the age of pisces, some might argue we are still in it, yet the threshold point is so unclear to our 3d eyes that it's hard to say, and once again our knowledge that it's all just a perception of the hologram allows us to see no extreme tought form in it as well.
We are not just as bad, because we are not speculating, these physical phenomenon even if very taboo make the basis for our communication. This isn't just another rambling, it's the nature of recursivity.
The man writing those documents has a good idea of what is going on, although he is obviously not an holographic being, which is very encouraging and unifying in my perspective.