zezt a dit:I just wonder why this form of set and setting is insisted on? Why not communing in nature?
for one, most people spend their entire lives, never once stopping what they are doing and closing their eyes for a moment; just being. many full grown adults will live all the way to their last days, afraid of the dark, afraid to be alone... many people have never experienced no-stimluli, and instinctively find some noise to create when there is silence. they cant be comfortable by themselves, it is as though they must confront themselves simply existing, and they simply cannot do it. they must have stimuli to distract them. there are more of these people than one would imagine... that's the emphasis on this in the studies. one cannot seriously consider themselves spiritual, and in touch with (their) spirituality if they cannot be content to exist with themselves, a spirit! (without constant distraction from that)
another thing to consider, this technique is definitely relative to dose. if you take a large enough dose, then thats all that one is able to handle, stimuation-wise. anything else is just too much sensory stimulation to comfortably endure. in other words, that is all that one would really want to do at a dose that high. anything else is maddening.
if anyone doesnt know what i mean, then taking a higher dose is in order.
also, glad to hear it already mentioned. any study ive ever heard of generally had some kind of outdoor nature activity after the peak. i personally find myself drawn to nature after an experience. really though i am always drawn to nature, but getting caught up in civilization can distract one from this.