Detoxication (is that the good word?)

[Lion]

I want to live healthier.
Experience the fullest off my body.
Being able to be clean when I want to trip. Clean from toxics in my body.

I want to start a tripsummer soon. To clear a lott from my head and get to know myself better.
Herefor I got to be in great shape.
I started practicing judo again a while ago which is good for my stamina, strength, stuff like that.
But i wanna be clear off all the toxics in my body.

Can y'all gove comments on how to?
Certain diets people live by, other things..

Big love

 

[Brewmaster]

I'm doing the same thing right now.....detoxification. Detoxifying of the body.

Basically, a fast is the best way. Just stop eating, drink at least 4 liters of water a day, and make a mix of lemonade (lemon juice, water and sugar) and cayenne pepper. The spicy pepper is the magic ingredient, it cleans you out better than anything else. Drink this lemon/pepper stuff 4 times a day.

I usually do this for 3 days prior to doing ayahuasca, the longest I've gone for is 10 days. My wife has gone 23. The hardest part is the first 3 days, after that, it's easy.

If this is too much for you (and sometimes I can't make it past day #2) then just make an effort to eat healthy. Don't eat meat for a few weeks and focus mainly on fruits, vegetables and whole grain food. Still drink lots of water and that horrible lemon juice/ cayenne pepper mix a few times a day for a few weeks.

...clean you out real goood, mmm hmmm.

 

[Lion]

Thx, and how do I know when I'm clean after using this method of vasting?
With the lemon mixture.

I mean, how do I notice when I'm detoxificated?

Cheers!

 

[Brewmaster]

Well I'd say, if you're going to try a fast; go for as long as you can. Despite the fact that you're not eating, after 3 or 4 days, you'll notice that you have plenty of energy and you'll sleep better and wake up feeling good in the morning.

After a week, you should be pretty, well-cleansed.

I promise, you'll feel great. Obstaining from food is the best way to get to know your body and appreciate the things you put into it.

It's pretty hard to do but like I said: after day 3 it gets easier. And if you have to eat, snack on an apple, orange or carrots. You want your body to adjust to getting no food.

 

[HeartCore]

Stop eating meat at all, only take what the body needs.

Doing it for 4 weeks now, bliss

Peace

 

[Kaleidoscope]

hmm.. perhaps I should try this as wel this summer. I can use a toxic free body. But does anyone knows a webpage or something with a lot of information about detoxicating diets. Cause I think you should know what you are doing to your body..

 

[Brewmaster]

Yeah, I get on my vegetarian kicks but there's no way I'm ever going to stop eating fish and chicken.....beef maybe.
(but lets not open that can of worms)
I work out every day and am always trying to gain weight/ muscle. I drink disgusting protein shakes but I still need some kind of meat to get all that I need I need. And shakes are expensive, a can of tuna fish isn't.

Don't get me wrong, I love me some vegetables. I'm married to a vegetarian and she cooks up some goooooooood shit. One of our favorite thigs to do in the morning is make veggie juice. I swear, everyone needs to own a juicer.

1 banana
1 apple
2 handfulls of spinach
1 tomato
3 carrots
1 head of broccoli
1/2 bundle of kale/ collard greens
spirulina (sea weed)

delicious and nutritious

 

[Brewmaster]

Google: Master Cleanse

from Wikipedia....

Master Cleanse
From Wikipedia, the free encyclopedia

The Master Cleanse detox diet, also known as the Lemonade Diet was created by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which adapts Burroughs' regimen to a modern audience.[1]

The Master Cleanse involves drinking a mixture of fresh lemon juice, cayenne pepper, and grade B maple syrup. This is followed up with a saltwater drink designed to purge the stomach and bowels. Some people choose to take a laxative while on the Master Cleanse, but no solid food is eaten while on the cleanse. The typical amount of time spent on the Master Cleanse is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time.

The Master Cleanse is said to eliminate waste that has built up in the body. Supporters of the Master Cleanse have credited it with helping them lose weight, increase energy, and even cure chronic diseases. Recently, the cleanse received media attention, as the singer/actress Beyoncé did it for 10 days and lost 22lbs (9kg) for her role in the 2006 movie Dreamgirls.[1]


Criticism
One critic of the Master Cleanse has pointed to an "alarming lack" of essential nutrients, citing a deficiency of protein, vitamins, and minerals such as calcium.[2] As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body ocurring in longer-term applications.[2] People with intestinal conditions such as Irritable Bowel Syndrome may experience added discomfort. Furthermore, there is a risk that the saltwater "flush" may remove both beneficial and harmful bacteria from the body.[2] Finally, a no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful.

Another problem with the Master Cleanse diet is that it is sometimes recommended as a proven weight loss program. Beyoncé herself denounced the cleanse as a weight-loss program, stating, "I wouldn't recommend it if someone wasn't doing a movie ... there are other ways to lose weight."[1] Proponents of the cleanse do not universally recommend it for weight loss, focusing instead on its alleged detoxifying properties.

Dr. Sunil Patel of Halifax's Queen Elizabeth Health Centre studied the Master Cleanse diet and suggested that it operates solely as a placebo and has no other health benefits.[1] Others have pointed out that one possible benefit of the Master Cleanse is that it helps patients re-examine their lifestyle and embrace healthy eating.[2]

 

[HeartCore]

(but lets not open that can of worms)

Perfect analogy since we are talking about eating corpses

 

[Brewmaster]

Shut up.

 

[Lion]

I thought the body needed meat for something? Proteines or so?

And are fish and chicken bad then?
Cuz those are just to tastefull..

And since you came up with that working out..
You said about gaining weight, well i'm tall and very slim, i don't get any weight from something.
But i don't wanna lose to much weight either.. so will the diet lose my weight then?

 

[Brewmaster]

Yes you need protein but you can get that from seeds, nuts, beans and dairy foods like milk and cheese.

No, fish and chicken are not bad for you but a lot of the crazy people here will disagree. ( I understand the whole moral/ethical thing. I don't care. )
But it is a former living thing. When fasting or detoxing, you should avoid eating any animals as they contain a lot of the toxins you're trying to get rid of.

All the hormones that animals are fed while they're alive and all the un-natural preservavtives and chemicals that are added all act upon your body. If you're detoxing, you should only be eating food that comes from the earth.

 

[Brewmaster]

And if you're already healthy and in control of your weight then you won't lose too much in 7-10 days.

Someone who is rather heavy will lose a lot more weight than an average person.

 

[Lion]

Yes you need protein but you can get that from seeds, nuts, beans and dairy foods like milk and cheese.

No, fish and chicken are not bad for you but a lot of the crazy people here will disagree. ( I understand the whole moral/ethical thing. I don't care. )
But it is a former living thing. When fasting or detoxing, you should avoid eating any animals as they contain a lot of the toxins you're trying to get rid of.

All the hormones that animals are fed while they're alive and all the un-natural preservavtives and chemicals that are added all act upon your body. If you're detoxing, you should only be eating food that comes from the earth.

What about fish?
Lott of toxics in there too?

Whilst I follow your diet with the lemonade and vegetable thing I will mainly eat bananas too. But would like to add fish to, cuz else my stomache will remain empty. Weird stomache..

 

[Brewmaster]

It's your diet man, do whatever you want.

Most fish, especially those caught from the ocean and not farm raised, can contain loads of toxins. Think about how polluted our aceans are. Tuna especially contains high levels of mercury.

The whole point of a fast is not to have food in your belly. It sounds impossible but it will make you feel incredible.

Don't be such a sissy.

 

[Brewmaster]

I like to keep a bag of sunflower seeds around to keep me from eating. The kind with the shell still on and you throw a bunch in your mouth and open them with your teeth and spit out the shell. Just the activity of doing that all day keeps me from thinking about food since I always have a little bit in my mouth.

 

[Lion]

When it comes to food I am a sissy.
I eat 7 whole meals on a day. NO discussion possible.
For me to fast at this stage of my love is practically impossible, call me a sissy or whatever then
Nonetheless I will still try.

 

[HeartCore]

I thought the body needed meat for something? Proteines or so?

And are fish and chicken bad then?
Cuz those are just to tastefull..

They taste like shit really (LOVED them the 37 years preceding the momsnt I became vegetarian a month ago).

You dont need meat at all that is, if you eat dairy products like milk and cheese.
It's a big myth. Also hard to digest because our intestines are just too long to process meat, which goes 'bad' relatively quicky, fast enough. Word is this is responsible for various forms of cancer.

But the fact of the matter is that this discusssion is bullshit. Anyone owning a pet like a dog or a cat and eating cow or chicken, is basically fooling themselves. I've done that to myself 37 years

 

[Brewmaster]

You ate cats and dogs for 37 years?!?!?!?

That's sick!

 

[HeartCore]

You ate cats and dogs for 37 years?!?!?!?

That's sick!

lol

I could have though, there really isnt a difference between eating a cat or a cow