BEst exercise for your health

[Jaydon]

I individually only do strolling / sit ups / push ups and controlling and extending. I do not need actual durability for anything so I do not do any. I banging HATE operating - my human is not designed for it in any way, so aerobic isn't too fun for me. Diving is probably the best for you though...

 

[BunnyHunny]

Any exercise is effective for our health, but swimming, cycling and jogging considered to be the most effective exercises.

 

[MarkHerry]

There are many exercises but in my opinion cardio exercises are best for health and fitness. Running,jogging,jumping,swimming,cycling and yoga all are best exercises for health.

 

[Kenziesmith]

Well... there are plenty of exercises that play vital role in becoming healthy. Among these, yoga, walking, jogging and swimming are some that are easy to perform and more beneficial than others.

 

[philipegibbs]

Exercise make your body more powerful and fit all time. It is very helpful to start exercise in early morning even yoga is also the best option to stay fit and healthy. Not only exercise but diet is also necessary which maintain your body.

 

[Aiken]

running is excellent for reducing weight and sculpting muscular tissues, diving is a fantastic counter to that, it's still a aerobic exercise, yet the resistance of the water actually creates muscular, although with some sculpting as well....

 

[sunner]

Morning walk is the best way to stay healthy and fresh breathing.Morning walk is very benefcial for diabetes patient.Another side some exercise are given below!
running
cycling
dips and pullover!

St. Pete Gym

 

[Elbert Manross]

There is also need of better diet with the exercise. Doesn't only focus on the exercise aspects , you have to be confined to the proper and full of needed nuterions diet for getting a healthy body.
According to my recommendation you have to join a gym because you have a shortage of time and at the weekend you can easily go there and can do exercise according to the instructor guideline.

 

[samboy22]

I think forenoon stroll is one of the best exercise for wholesome body.....

 

[Rpk]

Squats.... That's all you need to know bro

 

[Curtis]

For me the cardio exercise is the best because it plays an important role to manage my weight, and enhance my physical fitness, body strength, and stamina. My routine cardio exercises include jogging, running, cycling, rope jumping, push ups, and pull ups.

 

[Nada noor]

One of the best exercise to lose weight is stationary biking because it burns more calories than most casual exercises that people do to lose weight. If you rather exercise on a real bike, that's fine too.
Cycling uses the large leg muscles to pedal and this translate into burning more calories because the large leg muscles expend more energy during work. Depending on your current weight, you can burn more than 400 calories from 30 minutes of moderate cycling.
If you need to purchase a stationary bike as exercise equipment, get the bike that gives you back support as well as a comfortable seat. Comfort is the name of the game when you use this equipment often. Most stationary bikes are very inexpensive and can be purchased at your local sporting good store.​