Misschien kan dit stukje tekst ook van pas komen:
It is not my intention to have anyone remember all the transistorized thinking in this book, but I highly recommend memorizing the italic lines below. They are simple enough to stay with you and will work in any mental crisis. Keep them handy in your mind.
One of my psychedelic excursions had gotten off to a bad start, and I was sinking into a really satanic bummer. As I looked about me at people turning evil, shrunken, colorless, old, and weird, I suddenly thought, "Well, What did you think it was that needed to be loved?" And just like that, the doors opened and I was in paradise.
No resistance. This does not mean that you must be physically passive or meekly put up with bad vibrations or rip-offs. This means no resistance in your mind. Be free in your head, act out of love, and do what feels good. There is no action that is always right or wrong: the only true variable is the love with which you act. As you open your awareness, life will improve of itself, you won't even have to try. It's a beautiful paradox: the more you open your consciousness, the fewer unpleasant events intrude themselves into your awareness.
Love as much as you can from wherever you are. This line is especially good to recall when you feel frightened, crazy, or have taken some bad dope. Write it on the wall of your room. You may not want to love what you feel or see, you may not be able to convince yourself that you could love it at all. But just decide to love it. Say out loud that you love it, even if you don't believe it. And say, ''I love myself for hating this."
Love it the way it is. The way you see the world depends entirely on your own vibration level. When your vibration changes, the whole world will look different. It's like those days when everyone seems to be smiling at you because you feel happy. The way to raise your vibration level is to feel more love. Start by loving your negative feelings, your own boredom, dullness and despair. It's hard to believe, but changing the content of your mind does nothing to change your vibration level.
For the purpose of raising your awareness, it is useless to change your ideas, your faith, your behavior, your place of residence, or your companions.
It is not arbitrary nor an accident that you are where you are, so you might as well get your attitude straight before you make a change. Otherwise you might find yourself chasing all over creation looking for the right place, and not even the Sea of Infinite Bliss will feel right to you.
You take yourself with you wherever you go. As they say in Zen: if you can't find it where you're standing, where do you expect to wander in search of it? There is never anyplace in the universe to be except among your equals. The direction of change to seek is not in our four dimensions: it is getting deeper into what you are, where you are, like turning up the volume on the amplifier.
Love yourself. But isn't the definition of love being in the same space with others? Actually much of what we now think of as our selves— our bodies, our minds, our emotions—involves billions of other beings. Being the ego consciousness of a human body is a little like being Mayor of New York City. The ego is not the only awareness concerned with the survival or function of your body.
We are free, as individual, unique entities, to leave any group, such as the group that forms the body, but we will find other beings to harmonize with on any level we go to.
When you love your self you are in truth expanding in love into many other beings.
And the more loving you are, the more loving the beings within and around you. On all levels we are mutually dependent vibrations. Play a happy tune and happy dancers will join your trip.
In another sense, loving yourself is a willingness to be in the same space with your own creations. How contracted would you become if you try to withdraw from your own ideas?
Loving yourself is not a matter of building your ego. Egotism is proving you are worthwhile after you have sunk into hating yourself. Loving yourself will dissolve your ego: you will feel no need to prove you are superior.
(The Lazy Man's Guide To Enlightenment, Chapter Four)