BirdGame87
Neurotransmetteur
- Inscrit
- 11/4/08
- Messages
- 48
I just wanted to see what you think of melatonin supplements (available in pill form at most grocery stories).
I occasionally take it, and am curious to see if anybody else does. If I take a 3mg pill before bed I tend to have pretty vivid dreams. My dreams are usually vivid anyway (fortunately!), so I'm not sure if I can credit melatonin with the dreams.
If I take two 3mg pills about an hour before bed, it gets a little more interesting. While laying in bed, I'll occasionally have quick closed-eye visuals. They're hard to explain, but basically the normal black (lack of light due to closed eyes) will be supplemented by a quick flash of color. One example is a quick bust of flame that appeared in my closed-eye vision.
Anybody else try this? Do you know of negative effects of the pill? I had a friend who took like 10 pills once and he said he had nightmares for a week....
I occasionally take it, and am curious to see if anybody else does. If I take a 3mg pill before bed I tend to have pretty vivid dreams. My dreams are usually vivid anyway (fortunately!), so I'm not sure if I can credit melatonin with the dreams.
If I take two 3mg pills about an hour before bed, it gets a little more interesting. While laying in bed, I'll occasionally have quick closed-eye visuals. They're hard to explain, but basically the normal black (lack of light due to closed eyes) will be supplemented by a quick flash of color. One example is a quick bust of flame that appeared in my closed-eye vision.
Anybody else try this? Do you know of negative effects of the pill? I had a friend who took like 10 pills once and he said he had nightmares for a week....