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And stay with the organic stuff! Preferably out of your own garden (organic stuff in The Netherlands isn't 100% organic, it can allready have a BIO certificate when it's mostly organic...)
Following are the best ways to keep yourself healthy,
- Don’t Drink Sugar Calories
- Avoid Processed Junk Food
- Get Enough Sleep
- Drink Some Water, Especially Before Meals
- Do Some Cardio, or Just Walk More
- Track Your Food Intake Every Now and Then