Quoi de neuf ?

Bienvenue sur Psychonaut.fr !

Le forum des amateurs de drogues et des explorateurs de l'esprit

Does anyone take ZMA?

  • Auteur de la discussion Auteur de la discussion gtchemen
  • Date de début Date de début

gtchemen

Glandeuse Pinéale
Inscrit
23/9/09
Messages
120
So i heard ZMA creates some intense dreaming.. any experiences you all would like to share.
i just took some before i head to bed. Useing it to increase testosterone and impove listing ability!
here goes will report in the morning if anything
 
In 2004, a study funded by a research grant from Cytodyne (another supplement producing company) with 42 resistance trained males showed that ZMA supplementation had no significant effects on total and free testosterone, IGF-1, growth hormone, cortisol, the ratio of cortisol to testosterone, or muscle and liver enzymes in response to training. No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity
 
well then...
Ill let you know how the placebo goes =)

But i was dreaming last night but it was a nice dream that i dont vividly remember. i dont remember it at all! It felt like a regular dream i had ( or at least i thought) even tho i probably never had that dream before. Just had that feeling of reminiscing on things that had once happened before? if that makes any sense. ill try again on an empty stomach and let yall know

if anyone else has tried this i would like to hear about it.
 
From what I read, it appears that ZMA is probably just increasing your overall serum zinc levels, and that has been implicated (elevated zinc via supplements) in elevated testosterone levels.

Why are you trying to elevate your testosterone levels?

Weight resistance training alone will do that.
 
I have taken ZMA in cycles (which is a stack of Zinc, Vitamine B6 and magnesium) up to four caps prior to sleep with low calcium levels in nutrition. After 30 tot 60 minutes after ingestion I get drowsy and suffering with lethargy. What follows is a deep sleep (similar as with cannabis, the night goes quickly since you're not aware of your turn arounds and stuff), vivid and weird dreams may occur, I find these choatic but not unpleasant, it are weird and diverse associations which make up the dream(s). It did bring up some memories I had totally forgotten about.

As for the benefits for strength athletes, the deep sleep contributes to a better recovery. Libido is definitely enhanced especially in the morning, harder erections as well. Muscle tissue seems to hold water (drink it regulary) which make them appear more round.

There may be something fuzzy with it, personally I wouldn't use it myself for a period longer than 2 or 3 months a year. It won't do any harm, but long-term use is not a favor to the liver (same goes for almost all vitamine/minerals supplements for a prolonged time of use in high dose).

And also, wait about 48 hour after the last taken cap(s) with smoking cannabis or doing psychedelics, I got some unusual tachycardia and tense when getting high from THC with ZMA in my system.
 
Retour
Haut