Hey, wow, i love the way you put things down, have you ever heard of Mindfulness?
It's exactly as you say, it teaches you to live in the now, and not in the past or future, i managed to do so for a good while, but it took me a lot of practice, at least 20 minutes of meditation a day, but more was actually ideal, let's say an hour.
I could do all that cause i was unemployed, but now that i work again, long days 10 to 12 hours a day i kinda dropped my meditaion cause it felt like i hadno time anymore, and slowly my thoughts became raging in again.
And now it's like non stop, not so bad like before i started my Mindfulness course, but yet enough to suck my energy levels dry.
I suffer from direct thoughts indeed, they pop up, i process them and another pops up, when i try to empty my mind fresh thoughts pop up, but i know i kinda provoke them myself, but my mind is very weak at times, and sometimes seems uncapable of stopping the thoughtstream, although, i know it's possible, i did it before.
Damn, i really should start meditating again, thanks for opening my eyes with you great thread and advice.
Peace.