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twicon a dit:even tho, e-pills some times made me feel rejunevated the next days
Bastiaan a dit:L-tyrosine might also be a good idea in adition to the above mentioned
L-tryptophan/ 5htp works fine in combination with food that allows for quick buildup of new serotonine like bananas and chocolate
Exercise is definatley a good idea
Put a little more carbohydrates in your diet then usueal, vitamins and minerals, take more rest then you usually would
avoid stressful situatuations as well
Chill out for some time after and don't allow yourself to think negative for the lack of serotonine is only temporary and this is absolutely innecsecary
You'll be 'het ventje' again in no-time
And for christ-sake don't waste the experience by combining with amphetamine or coke or even alcohol